My name is Shawna Larson and I am a full-time nursing student, and a Health Services Management Technician in the United States Air Force Reserve. Health and fitness was never a part of my life growing up, or even in early adulthood. I enlisted into the Air Force at age […]
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
You’ve probably heard somewhere that women shouldn’t lift weights because they will get too bulky. Although those in the fitness and bodybuilding industry clearly show that this myth is exactly just that, a myth, many women continue to stay clear of the weight room area for fear of looking too […]
Do we have your attention yet? These charming Double Chocolate Frosting Cookies by @proteincakery has 11g of protein per cookie. Did we say double chocolate? Just thought we should mention it again. 😉 Prep time: 20 mins Cook time: 12 mins Total time: 32 mins Ingredients Cookies: 1 cup Quest […]
Yields: 4 pancakes Serving Size: 2 pancakes Prep Time: 5 min Cook Time: 5 min Total Time: 10 min Ingredients: Pancakes 1 scoop Quest® Peanut Butter Protein Powder 1 egg 2 tablespoons water ½ tablespoon brown rice flour 2 teaspoons zero-calorie sweetener ½ teaspoon baking powder 1 teaspoon peanut butter […]
This Quest Nutrition White Chocolate Raspberry Shake is ready to be your new BFF. With 18g of protein & a rich, delectable flavor that’ll send your palate to heaven…it’ll be a friendship like no other.
Yields: 3 servings Serving Size: 1 popsicle Prep Time: 5 min Cook Time: 1 min Total Time: 6 hr 6 min Ingredients: 2 Cookies & Cream Quest Bars® ¾ scoop Quest® Vanilla Milkshake Protein Powder ¼ scoop Quest® Chocolate Milkshake Protein Powder ½ cup plus ½ cup unsweetened vanilla […]
When strawberry & vanilla join forces…there’s no messing around! This satisfying and creamy #CheatClean shake knows how to satisfy. And it’s simple to make with 43g of protein! Yields: 1 serving Serving size: 1 shake (241g) Total Time: 5 min Ingredients: 6 ice cubes OR 6 ounces ice cubes 6 […]
Yields: 2 servings Serving Size: 1 shake Total Time: 5 min Ingredients: 1 scoop Quest® Strawberries & Cream Protein Powder 1 scoop Quest® Chocolate Milkshake Protein Powder 2 cups ice cubes 1 cup unsweetened almond milk 2 tablespoons sugar-free strawberry jam 2 tablespoons zero-calorie sweetener 1½ tablespoons sugar-free chocolate […]
