Mistakes You Might be Making When Lifting Weights
Like all things, if you’re new to weight training, you’re not going to be an expert after your first day. Keep these helpful tips in mind when working with weights.
Tag: recovery
NEDA Awareness Week | From 56, to 221 Pounds
My name is Brittany, and I want to let you all know no matter what you are struggling with that there is always hope for a better life. For me, my major life struggle was with my weight and appearance. Growing up, I was constantly bullied and teased and I […]
Breaking Free from the Shackles
Hi my name is Yvette and I want to share my story of recovery in hopes it may help someone else. Since the age of fifteen, I have been dealing with anorexia/bulimia, alcoholism, and drug abuse. When I first started with anorexia, I had no idea how completely it would […]