The Best Ways to Make Your Walk More Challenging
It may be the oldest form of exercise, but that doesn’t mean you can’t spruce up your walks!
Tag: resistance training
Transformation Tuesday I Billy Keleman
My name is Billy Keleman and I developed this new lifestyle after a roller coaster of personal and professional events that led me to a sad reality of being unhealthy, unhappy, and unmotivated. Like many others, I have always struggled with weight my entire life. One thing that always held […]