As If We Needed Another Reason to Avoid Sugar: Skincare and the Effects of Aging
Sugar has a lot of hidden effects…very few are actually beneficial!
Tag: sugar
Sneaky Foods that Have Caffeine and Might Keep You Awake
Too energized at night when you should be winding down? Could be related to diet.
What Happens to Your Body When You Eat Sugar, Exactly?
A primer on what sugar does in your body and ways to avoid the negative effects of excess sugar.
Benefits to Enjoying Sweets in Moderation
Or: how I learned to stop worrying and enjoy some sweets from time to time.
What Happens to Your Body When You Eat Less Sugar?
There are so many benefits to quitting or cutting sugar from your diet, here are just a few to get excited about!
Worst Foods to Eat Before a Workout and Why
Turns out it’s not fun to work out when you’re filled with gas!
Helpful Tips to Curb Sugar Cravings
Sugar tastes amazing, but it reacts like a drug in your brain, so here are some tips to help you kick the habit.
Featured Quest Squad Member Jason Osei
From sugar addictions, martial arts, football, a staggering transformation, professional wrestling and MMA, Jason Osei has lived it all.
Cleaning Up My Plate
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]