Sugar has a lot of hidden effects…very few are actually beneficial!
Too energized at night when you should be winding down? Could be related to diet.
A primer on what sugar does in your body and ways to avoid the negative effects of excess sugar.
Or: how I learned to stop worrying and enjoy some sweets from time to time.
There are so many benefits to quitting or cutting sugar from your diet, here are just a few to get excited about!
Turns out it’s not fun to work out when you’re filled with gas!
Sugar tastes amazing, but it reacts like a drug in your brain, so here are some tips to help you kick the habit.
From sugar addictions, martial arts, football, a staggering transformation, professional wrestling and MMA, Jason Osei has lived it all.
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]