It all started when I first made the decision to lose some weight. I was not overweight in any way, in fact, I had a completely normal BMI. I just wanted to tighten up a little bit, so I set a goal weight, decided how I would eat and started […]
Delicious and nutritious? A new Swedish study published in Neurology indicates that chocolate can quell the risk of a stroke. Susanna C. Larsson and affiliates conducted a study in which 37,103 men were assessed at baseline with a food frequency questionnaire. During the following 10 years, the researchers closely followed which of the […]
