How to Safely Return to Weight Training After a Falling Off the Wagon
Like real memories, muscle memory isn’t always reliable. Take your time to get back into the groove.
Tag: weight training
Mistakes You Might be Making When Lifting Weights
Like all things, if you’re new to weight training, you’re not going to be an expert after your first day. Keep these helpful tips in mind when working with weights.
How to Know You’re Using the Wrong Weights
Tips to find the right weights to fit your level of fitness.
Transformation Tuesday | Getting Fit Is Worth The Effort
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
Transformation Tuesday | Fighting Obesity, From The Heart
My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
Transformation Tuesday | From Overweight, to Bikini Competitor
My name is Shawna Larson and I am a full-time nursing student, and a Health Services Management Technician in the United States Air Force Reserve. Health and fitness was never a part of my life growing up, or even in early adulthood. I enlisted into the Air Force at age […]
Transformation Tuesday | This Is Just The Beginning
I was always a big guy for most of my life. I really started to pack on the pounds in my teenage years with no physical activity and lots of eating out at buffets and fast food. By the time I was 17, I was already over 300lbs. As […]
NEDA Awareness Week | Maintaining Balance
It all started when I first made the decision to lose some weight. I was not overweight in any way, in fact, I had a completely normal BMI. I just wanted to tighten up a little bit, so I set a goal weight, decided how I would eat and started […]
Transformation Tuesday | Dreams Do Come True
This was me. Or at least this is who I was in the past. Could you believe it? I had a tough time growing up because I was often ridiculed by my friends about my looks and mannerisms. Being a fat and soft-spoken introvert, names such as “fatty”, “softie”, “princess” […]