I was born a larger than usual kid, and my whole life I was always seen as “big”. Coming into the world at around 5.3kg (11.7lbs), I proceeded to get bigger as time passed. I had an appetite that rivalled most fully grown adults by the time I was 8 […]
My battle against ‘fat John’ has been won – but let’s not waste any time, here is what I’ve done: – Lost 51lbs of body weight (226lbs to 175lbs) – Reduced body fat by 21.6% (32% to 10.4%) – Reduced 9” off my pant size (40” to 31”) Those are live […]
I can sit here and honestly tell you that fitness and a healthy lifestyle saved my life. Seeing me today, you could never assume I’ve lived the life I have. I turned 30 last December, a huge milestone. Even more so for me because at 29, my health turned around […]
My name is Billy Keleman and I developed this new lifestyle after a roller coaster of personal and professional events that led me to a sad reality of being unhealthy, unhappy, and unmotivated. Like many others, I have always struggled with weight my entire life. One thing that always held […]
I had always been overweight. I was over 200lbs by the time I started high school and I’m sad to say that, that was probably the “healthiest” I was my entire adult life, until now. After I stopped playing sports in high school, and got a car my weight began […]
My name is Adina, and I am your not-so-average girl-on-the-go. I work as an administrator for a large financial firm, and in my free time I work out ardently and blog about fitness and beauty. I am a girlfriend, dog-mom, working professional, gym rat, and nationally qualified bodybuilding competitor. This […]
Yes that was me….70 lbs heavier and at age 38, ready to give birth to my second child. The following morning I woke and realized just how blessed I was to have a healthy 9 lb baby boy! That wonderful feeling was followed by immediate horror… my son did not […]
So you got the gym bug now and you even hired a trainer and he/she has recommended you go out and get some supplements! You do as they say and grab a bunch of stuff that really doesn’t make sense or maybe you even went online and read a few […]
Wow! When I created my Facebook page, Fabulous-Fifties-A-New-Beginning, with the hopes of inspiring others my age (or any age) that it is never too late to get fit, healthy and happy, I had no idea how many 50+ individuals (I am 51 and proud!) were out there wanting and needing […]
