Tag: Weight

Quest Nutrition
Transformations

5 Things I Learned, with Kristine Strange

You read Kristine’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience –   Make it a lifestyle, not a diet: A diet is […]

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Protein_Weight_Loss
Transformations

Setbacks Are Not The End

Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]

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Featured

Einstein Fitness – Dream Training

As I was walking through the floor of TheFitExpo in Los Angeles, I overheard two-time Mr. Natural Olympia Champion John Hansen, while lecturing to a large crowd on the subject of ‘Cycle Training for the Natural Bodybuilder,’ reciting one of Albert Einstein’s most beloved quotes, “Imagination is more important than […]

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