Tag: WLS

Quest Nutrition
Fitsporation

The Melissa Helms Workout

  Exercise, Workout, Sweat! The mere words make me want to run and hide under my bed. I will be the first to admit that working out is not my favorite thing to do. But I know that when I make the decision to exercise, I feel better, not just […]

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Quest Nutrition
Transformations

The Melissa Helms Transformation: Part 1

This is a guest post by Melissa Helms, who in 2009, decided to change her life once in for all. Learn how she tackled obesity and gained back her life. I’ve always had a weight problem. At my heaviest, I was 250lbs at 5’1. Like many in my situation, I’ve […]

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