The Best Types of Workouts to Try if You’re a Beginner
One of the biggest road blocks to beginning a workout is knowing where to start. Avoid injury and maximize enjoyment with these tips.
Tag: working out at home
Winter Homeland: Working Out When the Weather Strikes
Yes, it is the most wonderful time of the year! At least in a savory, sweet, sugar cookie type of way. While the bells are ringing, gifts are being unwrapped and champagne is gleaming in the air, snow and sleet may be inching its way up our doorsteps, which makes […]