“I don’t have time”, “It costs too much money”, “It’s inconvenient”… the list of reasons for why people don’t go to the gym goes on. But you could get an amazing workout that is practically free, convenient, and fits your schedule! I’m talking about working out at home – get creative with […]
Do you cringe or grin when you hear the words “fitness class” or “group exercise class?” I know it seems to be a love or hate topic, but maybe these classes aren’t all that bad. Maybe you shouldn’t fret when you hear these words. Maybe you should consider giving them […]
Flexibility is one of the most overlooked components of fitness. Very often I will see someone stretch for 2 minutes before they exercise, and that is considered stretching. True flexibility training is an important part of any overall health and wellness program, because it maintains the range of motion in […]
