Take 20 Minutes and Treat Yourself To Some Protein Chocolate Mousse

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If you’ve got a few minutes and a hankering for some chocolate, we’ve got you covered. This is another quick recipe for the summer months wherein you get to enjoy a light, fluffy and creamy chocolate mousse at the end. Best of all, it’s got the macros you need to keep you on track. Check out the full recipe below!




Yields: 5 Servings |  Serving Size: 1 Serving Glass

Calories: 225 | Protein: 10g  | Fat: 17g | Net Carbs: 5g 

Total Carb: 10g 

Prep Time: 10 mins  | Cook Time:  6  | Total Time: ~ 20 minutes



  1. Preheat oven to 350 degrees F and prepare a baking sheet with parchment paper.
  2. Cut the bar into small pieces and bake for 4-5 minutes.
  3. Remove and let cool.
  4. Once cooled, place the pieces into a food processor or blender and blend on high until small crumbles form.
  5. In a bowl, use a handheld mixer to beat the heavy whipping cream until light and fluffy.
  6. Add in protein powder, cocoa powder and milk and continue mixing until incorporated.
  7. Transfer to a piping bag and distribute between five serving glasses.
  8. Top with brownie bar crumbles and serve!