The “Secret” to Losing Fat and Building Muscle


It is out there… known only to a select few who were ordained by a supreme being to harness it’s power. It is desired by many, but possessed by only the chosen.I am asked about it by friends, family, and strangers alike.

What is the “secret” to Losing Fat and Building Muscle?

The true answer to the “secret” is—THERE IS NO SECRET!!!!!   We are bombarded daily with commercials, advertisements, and television infomercials, etc. that perpetuate that there is an easy way, or a “secret”, to achieving the physique of your dreams.

1)  10 minutes a day on the ab (fill in the blank) will give you a ripped six pack and toned body!

2)  FedExed meals to your door will allow you to lose 30lbs. in 30 days!

3)  This one capsule daily will obliterate fat!

4)  Make those love handles disappear…with this cream!

5)  This book will change your life….only 3 easy payments of $29.95+shipping!

The only things the above will cause you to LOSE is money…and the only they they will BUILD is the bank account of the companies selling their “secret”.

In truth, EVERYONE has the “secret” formula available to them for a very minimal cost…..losing excess bodyfat and building quality muscle is accomplished by two things:  QUALITY NUTRITION and PROGRESSIVE WEIGHT AND CARDIOVASCULAR TRAINING.  Sure it takes a lot of effort, dedication, and patience to see appreciable changes, but anyone willing to apply themselves can achieve amazing results. Believe me, no one you see with a ripped, muscular physique got it by calling 1-800………..They put in the work in the kitchen and gym, focusing on what it takes to achieve their goals.

For anyone looking to make a change, do not delude yourself into think there is some “secret” that is unavailable to you…in truth it is in you.