This Five Ingredient Parfait Is A Blueberry STUD MUFFIN!!!
NUTRITIONAL INFO (FIVE INGREDIENT Blueberry Muffin Parfait)
Yields: 2 servings | Serving Size: 1 parfait
Calories: 200 | Protein: 28g | Fat: 3g | Net Carb: 13g
Fiber: 10g | P/CAL: 55%
Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min
Ingredients
1 scoop Quest® Vanilla Milkshake Protein Powder
1 Blueberry Muffin Quest Bar® (available Wednesday 9.7.16 at 10am)
½ cup fat free greet yogurt
2 tablespoons sugar free blueberry jam
¼ cup blueberries
Method
- Mix together the Quest Protein Powder® and greek yogurt, until combined.
- Break up the bar into small pieces. Set aside.
- In a glass jar, layer the jam and yogurt mixture and top with blueberries and bar pieces.
