This Rocky Road Mug Cake Leads To Flavor Mountain

Rocky Road Quest Bar
Recipe of the Week

NUTRITIONAL INFO (Rocky Road Mug Cake)

Yields: 2 servings | Serving Size: 1 mug cake

Calories: 274 | Protein: 24g | Fat: 15g | Net Carb: 10g

P/CAL: 35%

Prep Time: 5 min | Cook Time: 2 min | Total Time: 7 min



1 Quest® Rocky Road Bar (AVAILABLE NOW)

½ scoop Quest® Vanilla Milkshake Protein Powder

3 tablespoons almond flour

3 tablespoons zero calorie sweetener

1 tablespoon oat flour

1 tablespoon unsweetened cocoa powder

½ tsp baking powder

6 tablespoons unsweetened almond milk

1 tablespoon applesauce

1 tablespoon chopped walnuts

½ tablespoon sugar-free chocolate chips


¼ scoop Quest® Vanilla Milkshake Protein Powder

2 tablespoons egg whites

1 tablespoon zero calorie sweetener



  1. Unwrap Quest Bar® and cut into small pieces. Set aside.
  2. In a small bowl, add Quest Protein Powder™, almond flour, sweetener, oat flour, cocoa powder, and baking powder. Mix until combined.
  3. Next add in the almond milk and applesauce and mix until smooth.
  4. Mix in the chopped up Quest Bar®, walnuts, and chocolate chips.
  5. Spray two small mugs with non-stick cooking spray and evenly divide the mug cake batter between the two.
  6. Microwave for one minute and thirty seconds. Let cool.


  1. In a small bowl, add egg whites and using a hand mixer, mix until soft peaks form.
  2. Add in the Quest Protein Powder™ and the sweetener and continue mixing until stiff peaks form.
  3. Divide the marshmallow topping evenly between the two mug cakes.