A healthy, delicious, and decadent recipe from Erin Woodbury for Quest Very Berry Cheesecake!
• 2 tablespoons liquid egg white
• 1 tablespoon light whipped cream cheese
• 2 tablespoons nonfat cottage cheese
• 2 tablespoons vanilla protein powder
• 1 tablespoon Z Sweet or other no calorie granulated sugar
• 8 raspberries (4 reserved for garnish)
Simply stir together 2 tablespoons vanilla protein powder, 1 teaspoon coconut flour, 1 ½ -2 tablespoons almond milk, 1 teaspoon light cream cheese and ½ teaspoon no-calorie sugar or 5 liquid Stevia drops. Stir well. Spoon on top.
Preheat oven to 350. Spray 4 mini muffin cups with cooking spray. Sprinkle pan cups with a little Z Sweet or other no calorie granulated sugar. Microwave your bar on wax paper for 10 seconds. Chop into 4 equal pieces, flatten and press into and up the sides of 4 mini muffin cups. Toss all filling ingredients into a mini blender. Blend until smooth, about 1 minute. Spoon filling into your cups. Top with a little vanilla topping. Bake for 10 minutes, or until center is set but not hard. Cool or refrigerate. They taste delicious at room temp or chilled. Garnish with a sprinkle of Z Sweet and 1 raspberry.
Nutritionals (4 mini desserts): Calories: 86.5. Fat 3.25g. Active Carbs: 2g (4.5g fiber, 1.5g sugar) Protein 10g.
Erin Woodbury is a Master Trainer for R.I.P.P.E.D., co-developer of R.I.P.P.E.D. 4 Kids, a freelance writer, and works with clients as a certified Venice Nutrition Coach.
You can find Erin at:
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