Watch as We Transform The Blueberry Muffin Quest Bar Into an Actual Blueberry Muffin

qn_thebloq_webthumb_blueberry
Questify

TODAY OUR LOVELY VOLUNTEER IS THE BLUEBERRY MUFFIN QUEST BAR.

spotlight

WE’RE GOING TO START THE SHOW BY SAWING IT IN HALF.bbm_bar

NEXT, WE’LL BLUEBERRY IT ALIVE.

mixitup

THEN WE SUBJECT IT TO EXTREME TEMPERATURE.

bake

AND, VOILA! IT’S TRANSFORMED INTO A DELICIOUS, PROTEIN-PACKED BLUEBERRY MUFFIN!bite

NOW THE MAGICIANS IN THE QUEST KITCHEN WILL REVEAL THEIR SECRETS HERE:

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

BLUEBERRY MUFFIN

Yields: 10 Servings  | Serving Size: 1 Muffin

Calories:  120 | Protein: 11g  | Fat: 5g | Net Carb: 4g (0g sugar)

Fiber: 5g | P/CAL: 37%

Prep Time : 10  min  | Cook Time: 22  min | Total Time:  45 min

Ingredients

BLUEBERRY MUFFIN

2 Blueberry Muffin Quest Bars®

2 scoops Quest® Vanilla Milkshake Protein Powder

2 egg whites

½ cup unsweetened almond milk

½ cup zero-calorie sweetener

¼ cup unsweetened applesauce

1 teaspoon vanilla extract

½ teaspoon almond extract

½ cup coconut flour

¼ cup almond flour

1 tablespoon coconut oil, melted

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

½ cup plus ¼ cup fresh blueberries

Method

  1. Preheat oven to 350°F.
  2. Line a muffin pan with ten foil liners.
  3. Break Quest Bars® into small pieces and set aside.
  4. In a mixing bowl, combine egg whites, almond milk, applesauce, sweetener, vanilla extract, and almond extract. Mix well.
  5. In another small bowl, combine Quest Protein Powder®, coconut flour, and almond flour. Mix well.
  6. Add dry mixture to wet. Then add coconut oil, baking powder, baking soda, and salt.
  7. Fold in a 1⁄ 2 cup of blueberries.
  8. Fill muffin cups 3⁄ 4 full. Add Quest Bar® pieces evenly among each muffin and press into batter.
  9. Add remaining blueberries to the top of each muffin.
  10. Bake for 22 to 25 minutes, or until an inserted toothpick comes out clean.