You only need Quest Protein Powder, egg whites, coconut flour, coconut oil, & your choice of sweetener for this simple, #CheatClean snack!
Mix them together, microwave and voila! It’s a simple, scrumptious cake in a mug packed with 16g of protein!
Yields: 1 serving
Serving Size: 1 mugcake
Prep Time: 4 min
Cook Time: 1 min
Total Time: 5 min
1½ tablespoons Quest® Vanilla Milkshake Protein Powder
1 tablespoon zero-calorie sweetener
3 tablespoons egg whites
1 tablespoon coconut flour
1 teaspoon coconut oil, melted
1. Spray a small microwave-safe bowl with non-stick cooking spray.
2. Combine all ingredients in another bowl until smooth.
3. Pour into bowl and microwave 1 minute 15 seconds, or until cooked through.
Net Carb: 3g