Quest Nutrition Five-Ingredient Mugcake

Quest Nutrition Five-Ingredient Mugcake



You only need Quest Protein Powder, egg whites, coconut flour, coconut oil, & your choice of sweetener for this simple, #CheatClean snack!

Mix them together, microwave and voila! It’s a simple, scrumptious cake in a mug packed with 16g of protein!

Yields: 1 serving

Serving Size: 1 mugcake

Prep Time: 4 min

Cook Time: 1 min

Total Time: 5 min

 

Ingredients:

1½ tablespoons Quest® Vanilla Milkshake Protein Powder

1 tablespoon zero-calorie sweetener

3 tablespoons egg whites

1 tablespoon coconut flour

1 teaspoon coconut oil, melted

 

Method:

1. Spray a small microwave-safe bowl with non-stick cooking spray.

2. Combine all ingredients in another bowl until smooth.

3. Pour into bowl and microwave 1 minute 15 seconds, or until cooked through.

 

Nutrition Info:

Calories: 140

Protein: 16g

Fat: 6g

Net Carb: 3g

 

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