#5: ELIMINATE FOOD SENSITIVITIES: Just because you are not allergic to certain foods doesn’t mean you are not sensitive to them. For example, some people are not allergic to dairy, but they are sensitive to them, hence causing possible bloating. It’s OK to enjoy the foods that you are normally sensitive to, but when you are going to be in a pair of board shorts or bikini you don’t want to appear bloated.
#6: STAY ACTIVE DAILY: Really enjoy the outdoors! Go for a run, walk your dog, roller blade, hike, or play tennis! Whatever makes you happy to stay active and stay moving do it! There is no wrong way to stay active. The point is to BE active and burn those calories!
Alyssa Lemus ia a health enthusiast, baker, sister, daughter, friend, helper, fighter, strong, independent. I am strongly interested in medicine and can’t wait to study more about it. You can find her blog at http://payfitnessforward.blogspot.com/