Are you hungry or thirsty? If you recently ate, chances are that feeling is thirst. Find out more.
Do you think you drink enough water? How much water is enough water? How often should I drink throughout the day? These are often questions one does not ask themselves throughout the day, however they are crucial questions to consider when trying to optimize your health. By the time you […]
It’s almost here! Beach balls, swimsuits, and suntan lotion! Before you know it, summer is here and it’ll be time to hit the beach! Here are my top tips for being summer ready with a realistic approach using minimal effort. #1. STAY THIRSTY: in other words, stay hydrated. Drink at […]