Learn to kick butt by punching the air
Resistance is good and good for you.
Stop waiting around and start weighting around.
Don’t love hour-long workout grinds? Give tabata 8 minutes to change your mind about exercise.
Who says workouts have to be boring?
Well, not right now, but after you read this!
Utilizing an economists principle for fitness can fuel your growth…get the double meanings?
The force of inertia is strong with this one…sometimes.
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]