Your legs literally carry you, so take some time and carry them once in a while.
Like all workouts, consistency is key along with nutrition that works in your favor.
There are a lot of easy traps to fall into when setting yourself up for success, try to avoid these for a silky smooth routine that works for you.
Cardio has so many health benefits, but like all things, you can overdo it.
Learn to kick butt by punching the air
Resistance is good and good for you.
Stop waiting around and start weighting around.
Don’t love hour-long workout grinds? Give tabata 8 minutes to change your mind about exercise.
Who says workouts have to be boring?