Cardio has so many health benefits, but like all things, you can overdo it.
Learn to kick butt by punching the air
Resistance is good and good for you.
Stop waiting around and start weighting around.
Don’t love hour-long workout grinds? Give tabata 8 minutes to change your mind about exercise.
Who says workouts have to be boring?
Well, not right now, but after you read this!
Utilizing an economists principle for fitness can fuel your growth…get the double meanings?
The force of inertia is strong with this one…sometimes.