How your smoothie habit could be working against you.
Tag: Diet Tips
It is a New Year and many of you are looking to become a “New You”. That’s great! I’m sure many of you have made a Resolution (And hopefully are signing up for the New Years Quest Giveaway!), but are you sticking to them or still struggling to start? I strive […]
When you sit down to have a meal, portion control is key. Portion control is important for weight management, loss, and controlling your calorie intake. Having portion control is not over eating or under eating, you eat until you are satisfied. In the end portion control results in a healthier and more balanced […]
It never ceases to amaze me how often I see people plan; manage every aspect of their life…..except their nutrition and training program. Parties, work assignments, vacations, kids activities, etc..are all usually planned to the last detail to assure success. Unfortunately, most are flying by the seat of their pants in […]