Tag: Healthy Diet

10 Best Ways To Perk Up Your Coffee
Featured

10 Best Ways To Perk Up Your Coffee

Coffee – we all love it and many of us need that caffeine buzz to start the day, but why settle for a cup that’s lackluster? Try these 10 ideas to give you and your morning coffee an instant pick-me-up!   1. Get Spicy: Cinnamon is one of the easiest […]

Good Health Without a Plan is Just a Wish
Featured

Good Health Without a Plan is Just a Wish

Wedding dress…check. Makeup…check. Rings…check. QUEST BARS…check, check check! Quest helps me stay on track with my diet, energy, and protein levels of course.  But Quest also helped me survive my wedding! Recently, my long time love, Danny and I got married in Cape Cod, Massachusetts!  I was so happy to […]

Junk Food Makes you Stupid
Nutrition

Junk Food Makes you Stupid

According to research published in the Journal of Epidemiology and Community Health, children who have diets high in processed foods may have a lower IQ. This comes via findings from the Avon Longitudinal Study of Parents and Children. The study “tracks the long term health and wellbeing of around 14,000 […]