Tag: Weight Lifting

Cleaning Up My Plate
Transformations

Cleaning Up My Plate

Hi, my name is Michael W. Smith.  I’ve had a problem with my weight, literally, for as long as I can remember.  I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade?  It was […]

Kurt Weber Physique Preparation
Videos

Kurt Weber Physique Preparation

Quest Bar Elite Athlete Kurt Weber is preparing for his first Physique competition. In the next 5 weeks he’ll cut down to around 5% body fat as he gets contest ready. Follow his progress here on the Quest blog!

The Kurt Weber Story
Transformations

The Kurt Weber Story

EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength.   Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]