The most effective ways to get down to business and attain your goals in 2021
Working out regularly is great for your health, building muscle, and keeping your weight in check, but it is possible to train too much, where your hard work can actually backfire. Here’s why: when you overwork your body, you actually deplete muscle stores (such as when you do too much […]
You’re probably aware of the benefits of doing yoga for mind and body, and that’s why yoga classes, like restorative or sculpt, are so popular. Yoga can definitely be intense in that it gets your heart rate up throughout flows and with the addition of small weights (like in a […]
Don’t worry, I still eat Hamburgers.
Never Underestimate the Power of the Pose.
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
You’ve probably heard somewhere that women shouldn’t lift weights because they will get too bulky. Although those in the fitness and bodybuilding industry clearly show that this myth is exactly just that, a myth, many women continue to stay clear of the weight room area for fear of looking too […]
Have you ever turned down a restaurant invitation for fear of going over your calories or eating out of your nutrition plan? Did you ever regret eating one dessert so much that you just continued to eat badly for the rest of the day? If you did, you’re definitely not […]