5 ingredients or less

You Won’t Believe What Kind of Taste Magic Happens in Five Ingredients or LESS!!!

NUTRITIONAL INFO (5 Ingredient Protein Waffle Sandwich)

Yields: 2 | Serving Size: 2 waffle sandwiches

Calories: 190 | Protein: 23g | Fat: 9g | Net Carb: 4g

P/CAL: 48%

Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min


1 scoop Quest® Vanilla Milkshake Protein Powder

½ tsp baking powder

3 eggs

2 slices of bacon

⅓ cup water


  1. Heat a waffle iron to medium-high heat.
  2. In a large bowl, whisk together Quest Protein Powder®, baking powder, water, and 1 egg.
  3. Coat waffle iron with cooking spray.
  4. Add a waffle batter and cook for 2-3 minutes.
  5. Cook bacon on skillet to desired crispiness.
  6. Cook egg to desired preference.
  7. Cut waffle in half and add evenly divide bacon and  remaining eggs into each waffle sandwich.


  1. ashley.davenport@gmail.com'

    I didn’t make a waffle sandwich, just the waffles (which I enjoyed in the traditional way with syrup, well, lite syrup). Easiest waffle ever! Much simpler than your previous waffle recipe, like “make almost every day” simple. Love this!

  2. anhtuan@vandonhospital.com'

    It’s a great idea. Waffles is my pleasure every day.

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