This is part 2 of the Melissa Helms transformation. Be sure to read Part 1 first. I was scheduled for 1:00pm. During the pre-opperation dealings with health insurance, I had become very good friends with my insurance liaison. As a Registered Nurse she was interested in following me through with […]
Quest Elite Athlete Mark Domme was on Super Human Radio, Carl Lanore’s amazing podcast, last Friday. Check it out here – Download This Episode Be sure to let us know what you think!
Gina Aliotti is a Nutrition, Fitness & Lifestyle Consultant. You can find her at ginaaliotti.com and gfitactivewear.com or connect with her at Facebook and Twitter. Now that my competing days are behind me and have been for a while, I have really changed up my training to higher intensity circuit training. I love the variety I have added back […]
The following is a guest post by Elite Athlete Kurt Weber. Kurt is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. Kurt is preparing for his first physique competition and this is his first in a series of articles about what he is doing to […]
How many times have you heard about someone making a dramatic physical transformation, or perhaps a character transformation? Whether the change took place through physical activity or changing your beliefs, to transform is always a two-way street. Meaning, you must mentally believe in your destiny and physically see it through. […]
Quest Bar Elite Athlete Kurt Weber is preparing for his first Physique competition. In the next 5 weeks he’ll cut down to around 5% body fat as he gets contest ready. Follow his progress here on the Quest blog! httpv://www.youtube.com/watch?v=-1_8qTdIxQQ
This is a guest post by Melissa Helms, who in 2009, decided to change her life once in for all. Learn how she tackled obesity and gained back her life. I’ve always had a weight problem. At my heaviest, I was 250lbs at 5’1. Like many in my situation, I’ve […]
Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition- I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]
A former NFL cheerleader for the New England Patriots, Elizabeth Hanson is now an actress and fitness professional in Los Angeles. A native of Boston, MA, Ms. Hanson got her start in fitness and performance when she was just five years old and began attending ballet lessons at the Harriet […]