When you sit down to have a meal, portion control is key. Portion control is important for weight management, loss, and controlling your calorie intake. Having portion control is not over eating or under eating, you eat until you are satisfied. In the end portion control results in a healthier and more balanced […]
It never ceases to amaze me how often I see people plan; manage every aspect of their life…..except their nutrition and training program. Parties, work assignments, vacations, kids activities, etc..are all usually planned to the last detail to assure success. Unfortunately, most are flying by the seat of their pants in […]
This is a guest post by model and competitor Jodi Tiahrt. You can find Jodi at www.joditiahrt.com and www.joditiahrtmodeling.com. You have been working out and eating right but the thought of going through the same workout and same diet today is something you would rather pass on. I have to admit that even […]
We are pleased to announce our third All Natural Quest Bar – Coconut Cashew! Our All Natural line is now fully available! Click here to order now! With flakes of real coconut and chunks of cashew, we think you are going to love this amazing new bar! Read on […]
In this weeks QUESTions With, we talk to Alyssa Lemus. Alyssa recently competed in her first Bikini Competition after transforming her physique. You can read about her amazing transformation here. Alyssa is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She […]
Quest Fans have been waiting with much anticipation for our next prototype release. We are very excited to announce our next All Natural flavor is… All Natural Bars are now all available! Click here to buy them now! Made with real cocoa and peanuts, you will not believe something this […]
Matt Porter is an accomplished NPC National Level Bodybuilding competitor, with various State Titles under his belt. He also is a contest prep coach for numerous physique competitors active in Bodybuilding, Figure, Fitness, and Bikini competitions nationwide. He has been involved in the health and fitness industry for 10 years […]
Five weeks ago we ran a prototype of a new flavor, Peanut Butter and Jelly. We released it exclusively to our fans. You guys loved it, and begged for it’s full release. Our mission is to help you achieve your goals, so we worked hard to get our Peanut Butter […]
This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first! Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]