This is a guest post by Elite Athlete Jodi Tiahrt. You can find Jodi on Facebook and on her website. Having competed in over 40 competitions, I have had my share of ups and downs. Because the focus is on body image and how we look, we often lose site […]
There is no such thing as one questYour journey towards a goal is just as important as the goal itself. Often when we set goals it takes determination, motivation, and the ability to overcome obstacles. That’s why when you set a quest there is no such thing as just one […]
We are very excited to announce we have the official release date for the All Natural Quest Bars. Drumroll please … December 15th! Any order placed starting the 15th will be shipped that same day. UPDATE: We worked double time to get this ready for you, and the All Natural […]
Some people can eat apple pie in all of its sugary goodness and get away with it. Some even seem to get leaner. I, however, am not one of those people. But as a lover of food – especially sweet food and treats, I’ve got to find things that are […]
I can’t believe it, Thanksgiving is almost here! This is the time of year that we get to spend the most time with the people we love, which is a wonderful feeling as the year comes to an end. But don’t forget to continue to love yourself and continue with […]
For more helpful tips and tools, The Gina Aliotti Fitness Network is here to help with all the tools, motivation, tips, recipes and much more! Please visit www.ginaaliotti.com for more information. And be sure to check out www.facebook.com/GinaAliotti for daily tips and motivation! Tis the season where sweets and treats are everywhere! We are […]
The Holiday Season has begun, and with it the temptation of a bounty of less-than-healthy and physique friendly foods. We work extremely hard all year eating and training only to deviate from late November (Thanksgiving) until the first of the new year (New Years Day). Right in the middle we […]
Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready. httpv://www.youtube.com/watch?v=9is63iSSgyk
I am getting ready for my November 19th contest, the NPC Texas State Naturals promoted by Dave “The Texas Shredder” Goodin. Most who have been involved in dieting for a bodybuilding competition have at one point or another probably heard something like…..”Hey bro, you have got to cut out the […]