Ingredients: makes 12 muffins Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! ½ cup coconut flour 2 tsp cinnamon ½ tsp ground nutmeg ½ tsp ground ginger ¼ tsp ground cloves ½ tsp baking powder ½ tsp kosher salt 1 cup pumpkin […]
How many times have you flipped through the magazines and stared at the beautiful models only wishing that you could look like that? A lot of times we get wrapped up in trying to achieve an unattainable, airbrushed image of perfection. We’ve all seen in person, or heard a story […]
Oats….A staple in the diet of nearly every bodybuilder, figure/fitness/physique athlete, or any one else following a clean eating regimen. Starting your day with a bowl of hot oatmeal is great, but sometimes you may want something different or you occasionally need a little crunch!!! The following is a quick and […]
I’m back with a vengeance! I decided to get back onstage for my 3rd competition! It is coming up fast on April 14th, and I realized I needed to shake up my workouts. So I had a training session today at my gym and it really motivated me and got […]
Here’s a recipe that’ll help you reach your health-related goals. You’ll need: – 6 cups water – 3 bouillon cubes (I use a low-sodium variety) – 2 bags frozen broccoli – Ground black pepper (optional) – Garlic powder (optional) – Ginger (optional) Boil water and bouillon cubes, then add frozen broccoli. Cook […]
I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! Simply Purely Pumpkin Muffins Ingredients: makes 12 muffins ½ cup coconut flour […]
For those who have competed, or are thinking about it, may have heard of the term ‘Post Competition Blues’. It’s a term used to describe a feeling you get once you have achieved your ultimate goal, competition! You begin to develop feelings of, “What should I do now?”. Since there […]
Thanks to everyone who participated in the New Year’s Quest Giveaway! You all made incredible videos with lofty and nobel goals! In a study of people who set New Years resolutions, people who wrote them down were 40% more likely to actually carry through with it. We hope that by […]
How’s that New Year’s resolution going? I’ll admit, I started 2012 with a bang and I’ve already made lots of adjustments to the plans I made in December. But I find that a flexible approach works best for me; and that’s the case with most other people, too. So many […]