The Holiday Season has begun, and with it the temptation of a bounty of less-than-healthy and physique friendly foods. We work extremely hard all year eating and training only to deviate from late November (Thanksgiving) until the first of the new year (New Years Day). Right in the middle we […]
Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready. httpv://www.youtube.com/watch?v=9is63iSSgyk
I am getting ready for my November 19th contest, the NPC Texas State Naturals promoted by Dave “The Texas Shredder” Goodin. Most who have been involved in dieting for a bodybuilding competition have at one point or another probably heard something like…..”Hey bro, you have got to cut out the […]
Courtney Prather is a Bikini model, Competitor and full-time executive from Los Angeles, Ca. You can find her on Facebook. Tis’ the season for special events! Holiday parties, work events, family gatherings, an escape from the wintery outdoors- there are more reasons to dine out this time of year than […]
If living a fit, healthy and balanced lifestyle is your conviction, The Gina Aliotti Fitness Network can help you learn discover your inner fire and carry out your conviction with all the tools, motivation, tips and support you need! Please visit www.ginaaliotti.com for more information and join my facebook page www.facebook.com/GinaAliotti for daily tips and […]
This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]
Why do we all keep going back for more sugar? We make excuses for ourselves as to why we had a slice of cake, ate a bowl of ice cream or another piece of chocolate, or drank another beer/cocktail (yes alcohol is sugar!). Our mind is very powerful. We WILL […]
Quest Elite Athlete Alyssa Lemus is preparing for her next NPC Competition and she’s videoblogging her experience. Check out the first one below! httpv://www.youtube.com/watch?v=xJXHYky_388
Quest Elite Athlete, Internationally published Fitness Model and NPC Bikini Competitor Rachel Mac can be found on Facebook and Twitter. Hey Quest Fans! After a long hiatus, I’m blogging again. I can’t wait to share the ideas I’ve learned over the past few months with you guys. And this week, […]