It is a New Year and many of you are looking to become a “New You”. That’s great! I’m sure many of you have made a Resolution (And hopefully are signing up for the New Years Quest Giveaway!), but are you sticking to them or still struggling to start? I strive […]
You’ve been asking for them, and today we are happy to announce the Quest Definition T-shirts are available for sale! Let everyone know that you are on a Quest with your Quest “Definition” T-shirt. Quest Logo on the front, the definition of a Quest on the back, and the Quest […]
Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then you top it off with more […]
As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]
Quest Athlete Alyssa Lemus competed in her second NPC Bikini show. Check out her video recap below! httpv://www.youtube.com/watch?v=-WM5-NZr4FI
We all have goals in life. Maybe it’s losing weight and getting in the best shape of your life, or being the best in your career, or winning the next bodybuilding show. Whatever your goals are, working toward a specific goal and honoring your competitive edge along the way is […]
What is going to be your quest for 2012? Have you given it any thought? Hopefully you have asked yourself what your dreams are and what it is YOU really want. Not what others want from you or what you think you should want but what it is YOU want […]
What to cook? A never-ending question. And with the Holidays in full swing, it can be hard to keep your diet on track. Never fear! I’ve got a great recipe and how-to video for you. You’ll get all those holiday flavors that you crave while keep your nutrition perfect! Check […]
Mark Domme took home the Open MW, Masters 40+, and Overall win at the Texas State Naturals. As most readers of the Quest Blog know, Mark eats his bar all the way up to contest day. Just goes to show you what proper nutrition and a lot of hard work […]