For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings. […]
A little poster-sized inspiration for you today.
As a Public Health Science major at the University of California, Irvine, I’ve come to learn that being healthy and fit boils down to much more than your appearance. Toned legs, chiseled abs, and buff biceps…just to name a few š The healthy and fit lifestyle really does goes way […]
Ingredients: makes 12 muffins Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! Ā½ cup coconut flour 2 tsp cinnamon Ā½ tsp ground nutmeg Ā½ tsp ground ginger Ā¼ tsp ground cloves Ā½ tsp baking powder Ā½ tsp kosher salt 1 cup pumpkin […]
How many times have you flipped through the magazines and stared at the beautiful models only wishing that you could look like that?Ā A lot of times we get wrapped up in trying to achieve an unattainable, airbrushed image of perfection. We’ve all seen in person, or heard a story […]
Oats….A staple in the diet of nearly every bodybuilder, figure/fitness/physique athlete, or any one else following a clean eating regimen.Ā Starting your day with a bowl of hot oatmeal is great, but sometimes you may want something different or you occasionally need a little crunch!!! The following is a quick and […]
Iām back with a vengeance! I decided to get back onstage for my 3rd competition!Ā It is coming up fast on April 14th, and I realized I needed to shake up my workouts.Ā So I had a training session today at my gym and it really motivated me and got […]
Here’s a recipe that’ll help you reach your health-related goals. You’ll need: – 6 cups water – 3 bouillon cubes (I use a low-sodium variety) – 2 bags frozenĀ broccoli – Ground black pepper (optional) – Garlic powder (optional) – Ginger (optional) Boil water and bouillon cubes, then add frozenĀ broccoli. Cook […]
I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! Simply Purely Pumpkin Muffins Ingredients: makes 12 muffins Ā½ cup coconut flour […]