I was never a small child growing up. Being overweight burdened me through high school. Despite trying to lose some of it before prom, I didn’t get very far. I refused to wear an open back dress that night, afraid that others would make fun of my back fat. Years […]
Take cookies. Add sprinkles. Instantly 100x BETTER! Add fun to your dessert tray with these Quest Nutrition Vanilla Sprinkle Cookies recipe by @KimHoeltje. Each cookie has 29g of protein! Ingredients: 1 scoop Quest Vanilla Milkshake Protein Powder (28g) 1/2 cup canned white beans (chickpeas, garbanzo, navy…) (130g) 2 Tablespoons unsweetened applesauce (30g) […]
Creamy-sweet ice cream spheres “fried” in a crisp, cinnamon-spiced shell. PREP: 10 minutes. COOK: 5 minutes. YIELDS: 4 SERVINGS Ingredients: Ice Cream: 3 scoops Quest® Vanilla Milkshake Protein Powder 1 scoop Quest® MCT Oil Powder 2 cups 1% milk 1⁄ 3 cup zero-calorie sweetener 1⁄ 4 cup half-and-half 2 teaspoons […]
My journey on the weight loss train has been quite an adventure, one I would gladly take it all over again. The pride behind dropping all the extra weight was for my wife, Natalie. We met online, playing some videogame together more than five years ago. We chatted and things […]
Did you smile the moment you saw it? 🙂 Why? Because Chocolate Chunk Cashew Cookies just know how. These bite-sized #CheatClean beauties by @njstramfam will have you smiling even bigger as you eat them. Ingredients: 1 Double Chocolate Chunk Quest Bar, cut into small chunks 2 egg whites 1 teaspoon […]
The most exciting things about soluble corn fiber happen within. Most of the benefits from soluble corn fiber that couldn’t be found in IMO fiber emerge from the particular short-chain fatty acids that soluble corn fiber turns into while it moves into the large intestine1. The most abundant and important […]
YES! What could be better than waffles? Quest Nutrition Red Velvet Waffles with 20g of protein, of course! Top it with whatever your heart desires. Yields: 4 servings Serving Size: 1 waffle Prep Time: 10 min Cook Time: 10 min Total Time: 20 min Ingredients: Waffle 2 scoops Quest® […]
Like many others, I was always one of the “big kids” growing up. As far back as I can remember and all the way through high school. Yeah, I had friends, and I wasn’t treated badly… I even stayed active in school activities and sports. Eating habits were my problem. […]
It’s all here in this Quest Nutrition recipe: creamy cheesecake with strawberry swirls, 28 g of protein per serving, and your dreams coming true. Pre-heat the oven & let your taste buds have a sensational time. Recipe by fan Tyler Anderson. WET: -16 oz fat free cream cheese -1.5 cups […]
