“I just wake up so stiff”, “It’s hard to touch my toes in the morning”, “This cold weather makes me feel like the Tin Man!” As a Physical Therapist, I hear complaints like this every day. During the cold winter months, stiffness or lack of mobility throughout the body is […]
A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]
“I train my core, I do tons of crunches!” In the gym I often hear people say, “I train my core” and then watch them perform dozens and dozens of crunches, different variations of crunches followed by more crunches. So what exactly is the core? And how do you properly train it?! […]
My name is Shawna Larson and I am a full-time nursing student, and a Health Services Management Technician in the United States Air Force Reserve. Health and fitness was never a part of my life growing up, or even in early adulthood. I enlisted into the Air Force at age […]
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
Quest Nutrition, LLC “America’s Favorite Protein Bar Social Campaign Giveaway” Sweepstakes Official Rules NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN OPEN TO RESIDENTS OF THE 50 UNITED STATES AND WASHINGTON D.C., 18 YEARS OF AGE AND OLDER ONLY Sponsorship and Eligibility This sweepstakes is […]
You’ve probably heard somewhere that women shouldn’t lift weights because they will get too bulky. Although those in the fitness and bodybuilding industry clearly show that this myth is exactly just that, a myth, many women continue to stay clear of the weight room area for fear of looking too […]
Do we have your attention yet? These charming Double Chocolate Frosting Cookies by @proteincakery has 11g of protein per cookie. Did we say double chocolate? Just thought we should mention it again. 😉 Prep time: 20 mins Cook time: 12 mins Total time: 32 mins Ingredients Cookies: 1 cup Quest […]
Yields: 4 pancakes Serving Size: 2 pancakes Prep Time: 5 min Cook Time: 5 min Total Time: 10 min Ingredients: Pancakes 1 scoop Quest® Peanut Butter Protein Powder 1 egg 2 tablespoons water ½ tablespoon brown rice flour 2 teaspoons zero-calorie sweetener ½ teaspoon baking powder 1 teaspoon peanut butter […]
