Most of us have spent many years at a desk, from school and now the office. It can play havoc on your body for many reasons including tightness of hip flexors, carpel tunnel syndrome and varicose veins. Here are some cool sneaky fitness tips to do whilst in the […]
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I wasn’t always overweight. I started gaining weight around the 4th grade, and slowly it started to get out of control. I was always raised around food, and it was always second nature to eat. When I got into young adulthood, my eating habits got really bad. I would spend […]
The world we live in is built around efficiency. Machinery and technology takes away from a lot of our basic movements, which although can be very beneficial, it can unfortunately make us unknowingly lazy. Exercise does not have to be complicated and basic activity can really be beneficial to […]
It won’t be hard to find a reason to celebrate with this Quest Nutrition masterpiece by @missk_j6. At 22g protein per serving, this delicious dish will have your friends and family #CheatClean like never before. *Some changes made from the original recipe* Ingredients: Crust 2/3 cup almond meal 1 scoop […]
Healthier choices when eating/drinking out Eating out should not be stressful, it should be an enjoyable social experience to share with friends and family etc., but it can be hard to reign in the calories when you frequently go out and there is a plethora of glorious food available […]
If you are like most people who sit at a desk while at work for an extended period of time, it is not uncommon to feel like you’ve been hit by a truck come days end. Sore necks, stiff backs, and shoulder pain are some of the most common complaints […]
When most people are the butt of a joke, they get angry. I got motivated. I had no idea I was 400lbs. Thoughts of dying raced through my mind. I realized, at that time, there were a thousand ways a 35 year old, obese man could die. The only question […]
“I just wake up so stiff”, “It’s hard to touch my toes in the morning”, “This cold weather makes me feel like the Tin Man!” As a Physical Therapist, I hear complaints like this every day. During the cold winter months, stiffness or lack of mobility throughout the body is […]
