Often, when you are inches from the finish line, you break down and think you can’t make it any further. After so much hard work, you shut down. But it is in those last few feet, the last rep, the last minute, that we grow and become better. Today, break […]
An impressive display of strength. You might want to turn down your volume though, this guy is a grunter. httpv://www.youtube.com/watch?v=dvA9oDAUiDc
Scientist have found evidence that the bacterial composition of the body can influence disease and weight. An experiment was carried out where mice were injected with different gut bacterias. One group was injected with stomach bacteria from obese mice. A second group was injected with normal weight bacteria. Those injected […]
Sometimes pictures are just easier, so here is the Rachel Mac Transformation in picture form. But seriously read the entire series! Part 1 Part 2 Part 3
When we put our minds to something, what can’t we humans accomplish? Set your goals high!
After yesterday’s post on the effects of exercise on the health of mitochondria, I came across the below video. This guy is 69, has a full head of hair, solid muscle definition, and looks closer to 49 than 69. This video really supports what the experimenters found in mice. Obvious […]
Mitochondria are microscopic power generators that create fuel for cells. Small genetic mutations occur when they multiply. Normally these are corrected by specialized cellular repair systems. As mammals age, the mutations occur more frequently than the system can correct for and the mitochondria die. Mitochondrion death is seen as a primary cause […]
Have you ever had the urge to slap a few rockets on your back and jump out of a plane? Me too. This guy just happened to do it. I like how, just for extra laughs, they have women standing on top of the planes. Good times. httpv://www.youtube.com/watch?v=M32DtFnnVpU
WOW! It’s hard to describe the pure intensity of the Arnold. We gave out nearly 10,000 free bars, met thousands of new fans, and re-connected with hundreds of existing ones. Hearing directly from customers is so huge for us. The stories from IFBB competitors, body builders, those with celiac disease, […]