Unlike most people who gain weight as they get older – I was overweight my entire life. I can remember being in plus size clothing in Junior High School, weighing over 200 lbs – and then later on in adulthood, my weight ballooned up to 381 lbs. As a teenager I was […]
[box]Not every transformation is about losing weight. This week is National Eating Disorders Awareness Week so we are honored to share an incredible story of recovery and transformation. Katie Greiss was hospitalized and diagnosed with anorexia but fought back using the power of fitness. The difference between going the extra […]
The delicious treat minus the guilt! Try this easy to make Quest Nutrition Apple Turnover recipe by Allie A. that will have your taste buds dancing. What you will need: 1 Apple Pie Quest Bar 2 tsp diced tart apple (I used honey crisp) 1 tbsp sugar free apple sauce […]
Nicolette Stramara is a night shift registered nurse from Birmingham, AL who has just released her amazing eBook, Clean Quest Creations, with over 50 recipes for mouthwatering treats that all use Quest bars! You can find Nicolette on her blog and on Instagram, and you can buy Clean Quest Creations […]
Lately, I have seen people starting to talk about women lifting heavy weights and stating the truth about it not making you bulky and dispelling more myths that we have been force-fed for years. I’m very happy to see this information being put out there, because it’s true. […]
You read Aaron’s incredible transformation story here – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience – 1. Motivation It’s what gets you […]
I started on my weight loss journey in January 2013, I was 29 years old, and the following month I would be turning 30. I knew something needed to be done, I was 320 pounds and miserable. I’d let myself fall well past the point of physical or emotional happiness. […]
#CheatClean “Samoa” Girl Scout Cookies. Few words are sweeter. If you’re a fan of the classic cookie, here’s a healthy and delicious recipe from Nicolette S. INGREDIENTS – 1 Coconut Cashew Quest Bar – 4g sugar free vanilla pudding mix – 1/8 tsp coconut extract – 2 Tbsp shredded, toasted […]
My name is Adina, and I am your not-so-average girl-on-the-go. I work as an administrator for a large financial firm, and in my free time I work out ardently and blog about fitness and beauty. I am a girlfriend, dog-mom, working professional, gym rat, and nationally qualified bodybuilding competitor. This […]
