The perfect #CheatClean snack for red velvet lovers. High protein, low carb, and filled with delicacy. Recipe by Kimberly C. Serves: 1 1 Chocolate Brownie Quest Bar 3 TBSP plain Greek yogurt 1 TBSP vanilla whey protein 1 tsp CocoCardio 1 stevia packet Preheat the oven to 350F. Microwave the […]
Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]
A treat that is easy to make, healthy, and packed with flavor – Quest Cookies and Cream Coconut Bark by Jacqui at I Will Run for Chocolate! This “candy” makes a great dessert, snack or even post-workout treat. Ingredients 1/2 cup coconut butter 1 Cookies & Cream Quest Bar Use one-half cup […]
These Quest Mini Cheesecake Cups by The Super Sisters are the perfect #CheatClean snack to satisfy your sweet tooth with plenty of protein and fiber. They’re easy to make and are adorable! You could even turn these into mini pumpkin cheesecakes by adding in 1-2 tablespoons of pureed pumpkin and 1/4 […]
I was always a chubby kid growing up, having a great love for food and a great hate for exercise. My parents always urged me to become more active, but their attempts always failed. As I entered puberty, the weight really started to pack on. I became an emotional eater […]
This drool-worthy Quest Thin Mint recipe from Erin Woodbury offers you a healthy, #CheatClean option of the classic Girl Scout cookie. They are absolutely delicious and completely addictive. Ingredients Chocolate Brownie Quest Bar 1/4 cup Lilly’s no sugar chocolate chips 1/2 tsp coconut oil 1/2 tsp cocoa powder (optional) peppermint […]
I started my weight loss journey in January 2012. At the time, I was hovering between 295-305 pounds and well over 30 % bodyfat. Throughout my life I was overweight and for the most part, didn’t have a problem with it. Anytime I would start to feel guilt or shame […]
It’s never a bad time for a whoopie pie! Try this high protein, guilt-free Double Chocolate Whoopie Pie recipe from Evie S. Ingredients: Double Chocolate Chunk Quest Bar Two TBSP of Chocolate Casein Protein Water Directions: Microwave a Double Chocolate Chunk Quest Bar for 15 seconds. Mold into two cookies, […]
The transformation started in January 2011. The year I was about to turn 40. I was just sick of being in a rut and I didn’t like the way I looked. I was not overweight growing up. But after children, like many moms, I neglected myself. The transformation for me […]
