Noah Galloway was a soldier in the Army serving with the 101st out of Fort Campbell, KY deployed to Iraq for the second time in 2005 where an Improvised Explosive Device (IED) injured him. Noah lost his left leg above the knee and his left arm above the elbow. As […]
Healthy Chocolate Chip Cookie Dough that tastes amazing? Is such a thing in the realm of existence? Introducing the Chocolate Chip Cookie Dough Quest Bar! With no junk or added sugar, there’s 21 grams of protein (the most we’ve ever packed into a bar), 16 grams of fiber, and only […]
When people ask me about their diet – whether it’s “good” or “optimal” – one of the first things I ask them is how much fiber are they getting throughout the day. The majority of the time, they can’t tell me. They have either no clue, don’t count, or don’t […]
After 15 years of yo-yo dieting, struggles with food issues, and figuring out my body, I am finally at a place of maintaining a healthy weight. Being healthy and fit really all comes down to living a healthy, balanced lifestyle. Like many people, I had a weakness for sweets. Any […]
Quest will be at a handful of Vitamin Shoppe’s nation wide this week! Check out the full list below and be sure to stop by, say hello, and try some free bars! 1. VS at 4333 Everhard Road Northwest #2 North Canton, Oh 44718 January 12: 12 to 3pm […]
Who or what got you started in CrossFit? I found CrossFit on the internet in early 2006 and my life has been forever changed for the better. Who is your inspiration? My dad, mom, wife and Greg GlassmanWhat is one piece of advise you give to new Cross Fitters? Be patient. […]
New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of […]
Competitors are in what some call the “off season” but what I prefer to call the “improvement season.” A lot of people want to know what competitors do during this time. Here is the answer. Competitors sacrifice a lot things, one being QUALITY time with friends and family. Everyone is […]
That plate of Christmas cookies and delicious sugar-packed treats may be staring you in the face. If, in the end of the battle of Diet vs. Holiday Season Goodnes, the sugar devil wins, try this HOLIDAY FAT BLASTING WORKOUT to burn off some of those extra calories! What you need: […]
