What nutritional information have you learned that most people don’t know? I wouldn’t necessarily say most people don’t know this, but one thing I have learned along the way that I personally didn’t know before, or really take the time to care to know, is how useful fiber is! You can […]
All too often when someone’s energy levels are low, they reach for a caffeinated drink or worse they eat a bunch of carbs and sugar for a short burst of energy. The energy obtained from these methods doesn’t last, and can have some negative consequences- Energy Crash, irritability, weight gain, […]
Whenever I begin a weight loss or muscle gain program with a client, the number one issue we come across is patience. People sometimes forget that’s also a piece to the big puzzle. My clients tend to think that I can make miracles in less than 3 months. Don’t get […]
We had the opportunity to speak with Robert Greene, author of four international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law. His new book, Mastery, was recently released and it may be the most important book you ever read. […]
httpv://www.youtube.com/watch?v=o5s_2bDJGUg Monica Brant talks about her plans for 2013 while at the 2012 Mr. Olympia.
httpv://www.youtube.com/watch?v=9-EL818GDhc Ronda Rousey, mixed martial artist, is preparing to debut in the Ultimate Fighting Championship. She talks to us while at the 2012 Mr. Olympia.
Ashley Horner is a WBFF PRO, a Health & Fitness Expert and an Internationally Published Fitness Model. What nutritional information have you learned that most people don’t know? Most people get confused when we talk about good fats and bad fats. A large percentage of society sees a few grams […]
What nutritional information have you learned that most people don’t know? I have learned the importance of macronutrients and their purpose. I have learned that your caloric intake from your macronutrients should always adjust according to your goals. What training information have you learned that most people don’t know? I […]
IFBB Pro Jennifer Andrews knows a thing or two about eating right and staying in shape. Check out these 8 tips to help you achieve your goals! DO: Eat 5-6 meals per day consuming every 3 hours. Plan and have them prepared ahead of time. DON’T: Wait until you are hungry […]