What nutritional information have you learned that most people don’t know? 80% of how people look and feel will come from the food and drink they intake each day. Timing and combinations of food and drink make a big difference as well. Only 20% of how people look and feel […]
What nutritional information have you learned that most people don’t know? I learned that carbohydrates are just as important to the body as protein is. They help with over all energy, muscle fullness, absorption PWO (simple carbs spike insulin) and need to surround you workout. Your diet should consist of […]
Quest Nutrition Launches High-Protein Chocolate Candy – CRAVINGS PEANUT BUTTER CUPS Satisfy Holiday Season Candy Needs with Cravings Peanut Butter Cups – Delicious, Rich-Tasting Chocolate Candy That is Good For you! A brand new chocolate and peanut butter confection containing as much protein as traditional peanut butter cups contain sugar. […]
httpv://www.youtube.com/watch?v=BwMsBC8t-b8 Think he liked them?
So you got the gym bug now and you even hired a trainer and he/she has recommended you go out and get some supplements! You do as they say and grab a bunch of stuff that really doesn’t make sense or maybe you even went online and read a few […]
Holiday eating is one of those things that if not monitored can and will get the best of you, and potentially send you into a tailspin of an unhealthy eating pattern that may last for the days and even weeks to come. Here are some tips to make it through […]
For those who are extremely overweight, there is a pretty easy fat loss formula: exercise and watch the diet, fat sheds off fat and loss of several pounds a week is normal. But, for those who are not really overweight but not particularly fit either, the formula is not quite […]
The one and only Luci Romberg has an amazing article in this weeks LA Weekly! Luci Romberg is practicing corkscrews over a blue gymnastics mat on a sweltering day. Most of the other 16 members of Team Tempest are here at the gym, too, also rehearsing methods of launching […]
httpv://www.youtube.com/watch?v=CWqrVIVxx-c Comedic legend Judd Apatow, producer of Girls, Bridesmaids, Anchorman and Freaks and Geeks, gives insight into the mentality he adopted to achieve success.