Road to the New York Pro
Quest athlete Matt Acton is days away from the New York Pro event. Check out his video update below and follow along as he does a chest workout. httpv://www.youtube.com/watch?v=MqeatVae2mc
Author: Quest Nutrition
The Truth about Creatine: Not a Panacea, but Close
A Panacea, according to the first semi-reputable website in Google (which happens to be Wikipedia) is a term used “to represent any solution to solve all problems related to a particular issue”. In medicinal terms, it’s used to refer to a medicine that does everything and does everything well with […]
Four Quest Bar Diets
Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans. They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got diets for […]
6 Tips to Help you Plan for Success
“Proper preparation prevents poor performance.” – Kai Greene Too many things are left to chance; your health and physical fitness should not be one of them. Whether you are an elite athlete or someone looking to lead a healthier lifestyle, preparation is key. Ever get caught up late at work and […]
Macros – Part 1 of 3 – Carbs
If you read fitness and nutrition blogs written by people in the bodybuilding world, you hear a lot about macronutrients or “macros.” Do you know what they are? Because if you don’t, you are missing vital information on how to achieve your goals. Follow this three part series to learn […]
What do YOU eat on the Go?
Decisions. We make them everyday. The right decision moves us toward our goal. A bad derails us… or worse. So why can it be so hard to make the right decision? You must set up for success. You do this by arming yourself with the right information, surrounding yourself by […]
Pregnancy, Weight Loss Surgery & Staying Strong!
Recently, my life as a Gastric Bypass patient has taken a dramatic turn… I am now a PREGNANT Gastric Bypass Patient! I have always wanted to be a mother but when I was 250 pounds this was not a reality. I had a hard time becoming pregnant and it was devastating for […]
It’s a Lifestyle not a Diet!
It’s a Lifestyle not a Diet! You have probably heard this before and maybe thought it’s become a cliché, but I want to give you my take in on it in hopes that it may finally hit home for someone. If you want to look a certain way (lean, defined, […]
Tracy Allen’s Quest
For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings. […]