Blast the Holiday Fat!
That plate of Christmas cookies and delicious sugar-packed treats may be staring you in the face. If, in the end of the battle of Diet vs. Holiday Season Goodnes, the sugar devil wins, try this HOLIDAY FAT BLASTING WORKOUT to burn off some of those extra calories!
What you need: Dumbbells & Treadmill
Time: 45- 60 minutes (Increase speeds & DB weight for advanced fitness levels)
Time Incline Speed
2 min Power-walk Incline 1 3.5
2 min Jog/Run Incline 3 5.5-6
2 min Jog/Run Incline 5 5-6
1 min Jog/Run Incline 6 5.5-6
1 min (Off Treadmill) 25 Squats with DB’s & Shoulder Press after each squat
1 min Jog/Run Incline 6 5-6
1:30 min Power-walk Incline 6 3
1 min Jog/Run Incline 6 5.5
1 min 40 jumping jacks
1:30 min Power-walk Incline 7 3.2
1 min Jog/Run Incline 7 5
1:30 min Power-walk Incline 7 3
1:30 min (Off Treadmill) Alternating Lunges (Option: Can hold DB’s )
1 min Jog/Run Incline 6 5
45 sec Power-walk Incline 5 3.2
1 min Jog/Run Incline 5 5
45 sec Power-walk Incline 3 3.5
1:30 min (Off Treadmill) 50 Body Squats
——- Run 1 mile Incline 1 Comfortable Speed
2 min Cool Down Walk Incline 1 Comfortable Speed
15 Push-ups w/ DB rows (each arm performs a row after a push-up)
20 DB Bicep Curls
15 Tricep extensions (with 1 or both DBs)
50 Ab crunches
45 sec Wall Squat
Stretch and grab your favorite Quest Bar for a post-workout treat.
Happy Holidays!
Ashley Kurtenbach
Bikini Competitor & Fitness Model
Athlete Page:
http://www.facebook.com/AshleyKurtenbachBikiniCompetitor
Blog:
http://ashleykurtenbach.wordpress.com/
Body Space:
