Tricks To Keep You Lean Over The Holidays
I’ve got a trick to help you have fun, but still stay faithful to your diet – cheat on it! Follow my simple tips and tricks to safely cheating get you through the holiday in a fun and successful way.
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Sugary Soda + You = Fat
Breaking News: Chugging sugar makes you fat They’ve just released a new study once again showing the link between sugary sodas and obesity. Please, contain your shock and surprise, beloved reader. It hurts me to have to write this post… It really does. But somehow, someway, people are still drinking […]
Even Blind Men Can See What’s Sexy
Nature vs. Nurture As a student and obsessive fan of human psychology, I found a recent article in the NY Times covering an upcoming study on what men find attractive infinitely fascinating. The study asked the question do we like slender curvy women more than slightly wider women because the […]
Don’t be a dumbbell – avoid kettlebells if you want to add muscle mass!
No doubt about it – kettlebells are a hot new training tool even though they shouldn’t be. I see droves of people using them in the gym and run into articles about them all over the Internet. They’ve been around a long time and were recently re-popularized by Pavel Tsatsouline, […]
Carbs are not your body’s preferred fuel source – despite what you have been told
We’ve all heard it time and time again – of the three macronutrients (protein, carbohydrates and fats) , our bodies prefer to burn carbs for energy. You can find that fact in medical textbooks, nutrition articles and just about anywhere else that you look. It’s pretty much accepted by everyone […]
Trick Your Body Into Getting Leaner
People who are successful in achieving really low levels of bodyfat usually have to use several different tricks to achieve their goals. Tricks like eating smaller, more frequent meals, or consuming more calories from protein and less from carbohydrate sources, just to name a few. But one trick that often […]