It was a normal day in 1991 that changed my life. I was a member of the Security Police of the United States Air Force on regular duty. While responding to an alarm, I destroyed my knee and life started its change. With all of the doctors treating injured from Desert […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
As a kid, I was into every sport I could get into. I was always active and my weight was never an issue. But in high school, I thought it would be more important to get a job and a car rather than pursue my dreams of playing professional. One […]
To be who you want to be, you must begin to think of yourself as becoming the person you want to be. Scott Evans lost 43 lbs in the past year and looks to lose 10 more. His weight loss diet included eating at least one Quest Bar every day. […]
After 15 years of yo-yo dieting, struggles with food issues, and figuring out my body, I am finally at a place of maintaining a healthy weight. Being healthy and fit really all comes down to living a healthy, balanced lifestyle. Like many people, I had a weakness for sweets. Any […]
My name is Jordan Grahm. All of my life I was overweight. For many years I struggled to control my problem with food. In high school, at 13 years-old, 5’9′′ and 290 lbs, I played football as a lineman. The training got me int0 better shape, but three weeks before […]
Brain Johnson took first place in Reddit’s Body Transformation Fitness Challenge. He was able to improve his overall mood, get rid of his depression symptoms, and on top of all that he was able to transform his body to look great. He took off 25 pounds in 12 weeks, through a […]
This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first! Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]
Alyssa Monique Lemus is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She is also in the process of being certified by NESTA. She loves to write and you can also find her at http://payfitnessforward.blogspot.com where she shares fitness and health […]
