What better way to celebrate the holidays than with a protein infused Eggnog Shake? This Quest Nutrition take on the seasonal favorite is made with Vanilla Milkshake Protein Powder to give you the healthy boost you’re looking for!
Prep time: 5 min
1 cup unsweetened vanilla almond milk
2 cups ice 1 scoop Quest® Vanilla Milkshake Protein Powder
⅓ cup nonfat cottage cheese
2 tablespoons zero-calorie sweetener
1 teaspoon rum extract
½ teaspoon nutmeg
In a large blender, combine all the ingredients and blend on medium-high until thick and frosty.
Calories: 194. Protein: 31g. Fat: 3g. Net Carbs: 9g. Fiber: 1g.