Tag: Bikini Competition

Quest Nutrition
Fitsporation

It’s a Lifestyle not a Diet!

It’s a Lifestyle not a Diet! You have probably heard this before and maybe thought it’s become a cliché, but I want to give you my take in on it in hopes that it may finally hit home for someone. If you want to look a certain way (lean, defined, […]

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Quest Nutrition
Fitsporation

Need Inspiration? Get a Trainer!

I’m back with a vengeance! I decided to get back onstage for my 3rd competition!  It is coming up fast on April 14th, and I realized I needed to shake up my workouts.  So I had a training session today at my gym and it really motivated me and got […]

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Quest Nutrition
Fitsporation

How to Avoid the ‘Post Competition Blues’

For those who have competed, or are thinking about it, may have heard of the term ‘Post Competition Blues’. It’s a term used to describe a  feeling you get once you have achieved your ultimate goal, competition! You begin to develop feelings of, “What should I do now?”. Since there […]

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Quest Nutrition
Videos

New Year’s Quest Giveaway – Winners!

Thanks to everyone who participated in the New Year’s Quest Giveaway! You all made incredible videos with lofty and nobel goals! In a study of people who set New Years resolutions, people who wrote them down were 40% more likely to actually carry through with it. We hope that by […]

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Quest Nutrition
Transformations

The Alyssa Lemus Transformation – Part 2

This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first!  Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]

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Quest Nutrition
Transformations

The Alyssa Lemus Transformation

 Alyssa Monique Lemus is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She is also in the process of being certified by NESTA. She loves to write and you can also find her at http://payfitnessforward.blogspot.com where she shares fitness and health […]

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