Four Reasons You Are Overeating at Night and How to Curb the Habit
Netflix and chill out on the snacking.
Tag: binge eating
Transformation Tuesday | Living Happy, Living Healthy
“You never know how strong you are until being strong is the only choice you have.” – Bob Marley My name is Catherine Rampersad, I’m 24, and I’m from Vancouver. I come from a big family where food is a big part of our lives – every meal is a home […]
Transformation Tuesday | Getting Fit, Getting Confident
I had always been overweight. I was over 200lbs by the time I started high school and I’m sad to say that, that was probably the “healthiest” I was my entire adult life, until now. After I stopped playing sports in high school, and got a car my weight began […]
Transformation Tuesday | I Lost Big & So Can You
My whole child and adult life, I have battled issues with my weight. As a child, I was actually underweight and my parents were always worried I was too thin. That phase did not last very long though, and it caught up with me very fast. I did not […]
5 Things I Learned, with Kristine Strange
You read Kristine’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – Make it a lifestyle, not a diet: A diet is […]
Transformation Tuesday | My Battle With Binge Eating
All of my life, I had always been the “chubby girl” in school. While I was never considered obese, I was always just a little bigger than all of the other girls in my grade. Between my sophomore and junior year, I had a lot of stress and emotion […]