Firm Up Your Butt and Legs with These Lower Body Cardio Moves
Your legs literally carry you, so take some time and carry them once in a while.
Tag: cardio
The Best Cardio-Focused Plank Exercises for a Killer Core
Like all workouts, consistency is key along with nutrition that works in your favor.
Mistakes You Are Making That Might Negatively Impact Your Workout Performance
There are a lot of easy traps to fall into when setting yourself up for success, try to avoid these for a silky smooth routine that works for you.
Things That Happen if You Do Too Much Cardio
Cardio has so many health benefits, but like all things, you can overdo it.
Here are the Benefits of Shadowboxing at Home
Learn to kick butt by punching the air
How to Use Resistance Bands for a Killer at Home Workout
Resistance is good and good for you.
Here’s a Great 10-Minute Lower Body Workout You Can Do at Home
Stop waiting around and start weighting around.
What is Tabata? Here’s How to Do it at Home
Don’t love hour-long workout grinds? Give tabata 8 minutes to change your mind about exercise.
5 Jump Rope Moves for Better Abs
Who says workouts have to be boring?